Health Coaching and Holistic Therapies
Looking at the whole picture, not just one symptom.
How Can I Help You?
Stress, Anxiety & Nervous System Support
Health coaching to help you understand what may be keeping your system under pressure and find practical, manageable ways to support sleep, energy, capacity and everyday wellbeing.
Gut Health Testing & Support
Gut microbiome testing combined with personalised guidance to help you understand your results and decide which nutrition and lifestyle changes may be useful.
Holistic Treatments
Individually adapted massage, reflexology and other hands-on treatments to support relaxation, ease tension and help you feel more comfortable in your body.
Helping you understand the connections between your symptoms, habits and life experiences—so you can find a realistic way forward.
About Me
Hi, I’m Sandra. I’m a UKIHCA Registered Health Coach (UKIHCA-RHC), with a PCI-accredited health-coaching diploma. I have a background in Cellular Biology and have worked as a holistic therapist since 2008.
Those parts of my work may look different, but to me they belong together. Health is rarely only physical or only emotional, and people don’t arrive with one symptom that can be looked at in isolation.
Through health coaching, I help you explore the wider picture—including stress, sleep, your nervous system, nutrition and daily habits . In my treatment room, I offer massage, reflexology and other holistic therapies, always adapting the session to how you feel and what you need that day.
My approach is calm, practical and personal. I’m not here to fix you or hand you a perfect plan. My role is to offer a safe space and support you in your healing journey.
Choose your plan
Stress, Anxiety and Nervous System Support
When you feel constantly on edge, exhausted or less able to cope, we explore what may be placing your system under pressure and find a manageable way forward.
Gut health testing and support
Have your gut tested, understand your gut test results within the wider context of your symptoms, nutrition, lifestyle and health history—with practical guidance on what to do next.
Holistic Treatments
Individually adapted treatments to ease tension, encourage deep relaxation and support you in feeling more comfortable and connected with your body.
TESTIMONIALS