Kick-start your wellness journey and rediscover your energy

How Can I Help You?

Do you..

  • Struggle with low energy and afternoon slump?

  • Want to manage and reduce your stress levels?

  • Want to improve your sleep routine?

  • Want to explore natural ways to go through the menopause?

  • Suffer with anxiety?

  • Want to reduce inflammation and improve overall wellness?

  • Want to build healthier habits for long-term wellness?

…If you have answered yes to one of these questions then Health Coaching is for you!

About Me

Hi, I’m Sandra, a holistic therapist and NHS accredited Health Coach. I help people who are struggling with their energy levels, mood, hormone imbalances, digestive issues and chronic pain not just ‘survive’ but thrive.

Let me guide you to a healthier,  more energised and happier version of yourself.

Regain control of your health now and book your free discovery call.

Choose your plan 

Wellness Igniter

This package is perfect if you are just at the beginning of your wellness journey and want to start making some positive and sustainable changes in your lifestyle.

Wellness Explorer

Ideal as a follow up from “The wellness igniter” or as a stand alone, this package allows you to delve into a deeper understanding of yourself and the steps you need to take to reach your optimal wellness.

Wellness Redefined

This package is is optimised to support you if you are living with a chronic health condition or if you have been finding it difficult to navigate the perimenopause or menopause.

TESTIMONIALS

"I’m getting my weight back under control and feeling much better in myself!"

"I’m getting my weight back under control and feeling much better in myself!"

"My body is starting to feel healthier from the inside."

"My body is starting to feel healthier from the inside."

"A huge thank you Sandra!"

"A huge thank you Sandra!"