Case Studies
Here’s an example of a client’s journey:
When I first connected with my client, she was feeling overwhelmed by changes in her personal life and worried about her weight. She was struggling with poor sleep, a negative self-image, and viewing food as just calories. She felt constantly bloated and stuck in a cycle of stress without even realising it.
It’s common for women to feel bloated and to search for a single “culprit” without considering how they’re eating; the speed, environment, quality, and regularity of their meals. While food is essential to fuel our bodies, how we eat is just as important. Eating fast, whilst answering emails is not healthy.
So what did we do?
So, we started by soothing her nervous system with simple breathing exercises. We focused on improving her sleep routine, knowing poor sleep can lead to weight gain, poor choices, and increased stress. Since she works shifts, we adapted her meals to fit her schedule – no crazy diets! Instead, we added nutrient-dense, anti-inflammatory foods to support her gut health.
We also worked on pacing her day and planned restful periods. It's easy to fall into the trap of only relaxing after finishing all our chores, but without regular relaxation, it’s tough to stay focused and productive.
She quickly noticed changes in her anxiety and stress levels.
As she grew stronger, she built on her new habits and made even more positive changes.
Today, she’s sleeping better than she ever dreamed, feeling energised, and no longer worries about her weight or bloating.
She feels the healthiest she has in a long time and it’s a joy to see her sparkle again!
The Results?
Maybe it's time you invested in yourself too?
Book a discovery call to see how we can get you feeling better, living more healthily and making the most of every day.