As we arrive in January the phrase “Happy New Year” is abundant, from social media to greetings at the grocery store. But what does it really mean to have a happy new year?

The holiday season is exciting but also one of the busiest, demanding and overstimulating times of the year…

Recognising and addressing early signs of burnout is essential to preserving your energy for what should be a wholesome time to recuperate with loved ones.

I understand that the pressure of Christmas mounts throughout November and December, so I’ve made a simple guide to help you make the holidays joyful, balanced and memorable for all the right reasons.